Matt is a caring, empathetic and down to earth person who is passionate about helping other people in a variety of ways. Whether it is mental health, physical health or over-all wellbeing, Matt works hard to find the strategies that best suit his clients needs. With previous lived experience with alcohol, drug abuse and depression, Matt has utilised many health and wellness strategies to achieve the success he has to date and to in turn help others.

Matt loves helping others to discover their purpose in life, enjoys spending time in nature, discovering quirky cafes with delicious coffee, spending time with family and friends, listening to music and audiobooks and thrives when focusing on health and wellness activities such as bodybuilding, gym, yoga, meditation, mindfulness and breathwork. 

Matt's area of expertise and experience includes, but is not limited to:

• Mental health
• Substance Abuse and other addictions
• Anxiety 
• Depression
• Stress
• Self-love
• Helping people to find meaning and purpose according to their values
• Holistic health, fitness and wellness methods such as breathwork, meditation, yoga and fitness related activities
• Nutrition coaching and counselling
• Expressive therapies (art, singing, dancing, cooking etc)
• Life transitions
• Men's health